This blog is an English version of the project I have in Portuguese.
Here I will share some choices I make in order to improve my own health and
wellness, and live better! Many recipes, most vegan, new ways to cook, good
cosmetics choices, exercises, travelling, anything good for me and that can be
good for you too! Enjoy the trip!Today I am going to talk about sweet potato. It is a very popular food
option among muscle builders and weight lifters. Why? Because it is a good
source of carbohydrate with low glycemic index. So it’s a good and clean source
of energy! And can cooked in many ways..JPG)
Sweet
potato with lemon:I cooked the sweet potatoes in the steam. Then cut them in pieces. Put
them in a fry pan with olive oil, salt, and oregano. Then serve with some lemon
juice on the top. Delicious!!!
Other good reasons to eat it every day:- They are low in price
- Good source of fiber, Iron, Magnesium, Potassium and Vitamin C
- Low in calories
- High in proteins
- High levels of B6- The orange ones contains carotenoids
Resources: http://www.care2.com/greenliving/16-reasons-to-love-sweet-potatoes.html#ixzz3IODXlIJg
Sweet
potato with lemon:I cooked the sweet potatoes in the steam. Then cut them in pieces. Put
them in a fry pan with olive oil, salt, and oregano. Then serve with some lemon
juice on the top. Delicious!!!Other good reasons to eat it every day:- They are low in price
- Good source of fiber, Iron, Magnesium, Potassium and Vitamin C
- Low in calories
- High in proteins
- High levels of B6- The orange ones contains carotenoids
Resources: http://www.care2.com/greenliving/16-reasons-to-love-sweet-potatoes.html#ixzz3IODXlIJg
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